Meal Delivery and Recipes Are Available For the Keto Diet

Nutrition is a complicated affair. First fats were bad, then they were good, then they were bad again. Carbo-loading used to be the best way to compete athletically, now the thought of eating carbs is taboo to many situations. Essentially, nutrition has been an ever evolving affair. 

Diets have come and diets have gone. Some are healthy, some are not. The keto diet is one of the most popular and talked about diets in the world currently. It’s gained steam as a low carb diet to replace some of the unhealthy ones that have been involved in the past. What’s more, the keto diet is so popular that many meal services are now offering up keto meals in addition to their normal fare. If you’re interested in learning more about the keto diet, read on! 

What is the Keto Diet?

The ketogenic diet works on the concept of ketosis. This is a metabolic state where the body has no carbs to burn for energy, so it instead focuses on using the fat kept within the body and burns through it quickly. The other thing is that fat is turned into ketones. These can provide additional energy. It’s important to know that the keto diet causes blood sugar to reach a very low levels This can make it dangerous for diabetics. Their management of diet is low carb, but not nearly to the level that the keto diet is. 

Keto Meal Delivery Services

Meal delivery services ensure that prep and shopping time is cut down heavily. The more meal delivery services are purchased, the more they are customizable to accommodate more people. There are many meal delivery services which provide keto offerings. Some of these include: 

• Factor 75 - Factor 75 focuses almost entirely upon a keto diet. Their meals are designed to provide meals with less than 20g of carbs per meal! Typically, 85-95% of calories will be high quality fats and protein. 
• Keto Fridge - Keto Fridge offers some excellent food and impressive meal offerings. If there’s one downside to Keto Fridge, it’s that it is more expensive than some of its competitors. 
• Green Chef - This meal delivery service offers different meals every week. This means that people who are getting tired of the same old keto meals have some extra options. 

Keto Recipes

The keto diet can be restrictive. Therefore, it’s imperative to get creative. Snacking can be especially difficult considering how many snacks make use of flour and carbs. Try out these keto recipes. 

Bacon Sushi

Ingredients

• 1 Sliced Avocado
• 2 Thinly Sliced carrots
• 2 Thinly Sliced cucumbers
• 4 oz of Cream Cheese (needs to be softened before use) 
• 6 Slices of Bacon
• Sesame Seeds

Preheat your oven to 400. Prepare a baking sheet with aluminum foil and place a cooling cake over it. Bake the bacon for 12 minutes until it’s very slightly crisp, but can still be used to roll up the other items. Cut the carrots, cucumbers and avocado so that they are thinly sliced and about the same width of bacon. Let the bacon cool, then spread the cream cheese on one side of each slice. Place vegetables on each and then roll up tight, using the cream cheese as a binding agent. Top with sesame seeds and enjoy! 

Cheesesteak Stuffed Peppers

Ingredients:

• 4 Bell Peppers Cut In Half
• 16 oz. Cremini Mushrooms
• 1 tbsp vegetable oil
• Salt
• Pepper
• 1 Large Onion
• 2 tsp Italian Seasoning
• 1.5 lbs Sirloin Steak (Slice in thin strips)
• 16 Slices Provolone Cheese
• Parsley

Bake the peppers for 30 minutes at 325 degrees until they are nice and tender. While this is ongoing, heat the oil and start to cook the onions, mushrooms over medium heat. Season with salt and pepper. Once they are soft, add the steak, salt, pepper and italian seasoning. Cook this for another 3 minutes or so. Place a slice of provolone cheese on the bottom of each pepper, fill with the steak mixture and then place another slice on top. Broil for around 3 minutes and then garnish with parsley!