When people talk about detoxifying their bodies, the first thing that comes to mind is a cleanse, but what exactly is a digital detox? It is a procedure to rid the body of all harmful mental buildup caused by electronic devices such as televisions and laptops.
That means that just like when a person goes on a diet to get rid of the toxins in his or her body, you must go on a diet that restricts all electronic devices and especially social media. This digital detox diet is not going to be difficult since there are no special foods to consume, but you will still have to exercise a fair amount of self-control to resist the urge to check those notifications. So, you still might be wondering, "What exactly is a digital detox?"
One response to the question, "what is a digital detox?" can be found in the word "detox" itself. Detoxification refers to a time when you avoid using different electronic devices, such as televisions, smartphones, computers, laptops, and other gadgets. There are various reasons why you might choose this form of detoxification, but the most popular reason is to eliminate the enormous amount of stress that comes with constantly being connected all the time not allowing you any rest from the wants and desires of others.
The hardest but most rewarding type of digital detox for you to perform would be a social media detox. This type of detox will be hard for you because the designers behind social media have carefully curated it to release mental joy with each like or notification similar to the hit a smoker gets every time they take a drag. It will be extremely gratifying for you because you'll have more time for yourself to get everything done that you have been putting on the back burner.
The benefits of a digital detox are many and include the following:
One of the main advantages of digital detox is that it will help you get into a more restful state of mind and actually get more sleep at night. Better sleep is one of the most significant aspects of being able to live a healthier lifestyle. You're going to be a lot more alert all day, and this will help you do more things and fulfill more obligations throughout the day.
You'll be willing to meet the problems of the day with a good outlook, and you'll be able to do things far quicker. All of this can make you feel better about yourself, and this can be a perfect way for you to get on the right track to a healthy lifestyle.
So, now to the most important question. How do you actually go about performing a digital detox? The first thing you can do is set time restrictions on when you use your electronic devices. Fortunately for you, many devices have a screen time feature built-in that monitors the amount of time you spend on your devices and can also be used to limit your access to a device to certain times of the day.
Another action you can take is to actually physically place your devices in a location you cannot get to. There are lockboxes you can purchase with a timer built into the lock that prevents you from accessing the contents of the box for a specific amount of time. You could also simply leave your phone in your car while at work to eliminate distractions. Lastly, you don't have to consume digital content for entertainment. You can turn to other forms of media like books, newspapers, and even comics.
