The human body is intended to be worked out regularly. A trip to the gym is a great way to keep your body finely tuned and increase your overall health. That being said, many people dread going to the gym. One way to increase the chances of being a regular attendee is by having the right gym clothing. Whether you’re a man or a woman, there are a wide variety of options that are designed for the gym. Gym clothing helps people remain dry while they perspire. They help them feel comfortable during exercise and ensure that they don’t limit movement, so there’s no exercises that can’t be completed.
If you’re not having the best possible gym experience, it’s possible that you need to change your attire. What follows are some of the most important aspects of gym clothing and attire. Some work for men, some for women and others are unisex.
Socks are surprisingly crucial to being comfort at the gym. How they feel can affect the rest of your gym experience. Gym socks should be light and airy, allowing feet to breathe. Good pairs will also be moisture wicking, so feet feel comfortable. Many gyms socks feature areas with open knits. That gets air where it needs to go around the toes. Another benefit of wearing gym socks is they may provide extra support where it’s needed. This is commonly under the arch, or under the heel.
No one wants to work out while they are wearing a great pair of jeans or somm dress slacks. For women, leggings have seemingly become the standard when it comes to the gym, but comfortable shorts are still a great option for anything except a yoga class (they ride up uncomfortably). Shorts are great because they offer excellent ventilation and stick with you no matter what kind of movement you are partaking of. Double layer running shorts are a way to sort of combine the benefits of shorts and leggings without any of the negatives.
Like other gym clothing, a good fitness tee or tank top should be moisture wicking to help a person feeling dry and sweat away from the skin. Options should be very lightweight so you’re not lugging around excess fabric when you don’t need to be. Cotton may be a great material, but it’s not great for the gym, as it lacks the moisture wicking capabilities of most gym wear. Additionally, mesh panels on the side can open up ventilation and make sure the skin feels comfortable and also assists when it’s time to cool down after a workout.
A good sports bra is a must have for women hitting the gym. Adequate support is crucial for a positive gym experience. Too many women choose sports bras that chafe them in a certain place or potentially digs in uncomfortably. It may take a few attempts to find the perfect sports bra. One benefit is that more sports bras are coming in fun colors and offer their own unique styling elements to your gym look.
Just as socks are crucial to your gym experience, the shoes you wear are just as important. Much like gym socks, shoes should provide enough airflow so that feet remain comfortable. Gym shoes are typically either of the running variety or what’s known as “cross trainers”. These are designed to be effective for any exercise, and provide a little bit more ankle support than standard running shoes. Make sure you choose shoes that fit great and give ample support. Style is secondary when it comes to gym shoes.
