In this digital age, people are spending more time online and at their desktop computers than ever before. Between work and leisure time, the hours spent at a desk can add up relatively quickly. The disadvantages of a largely sedentary lifestyle include an increased risk for heart disease, diabetes, scoliosis, and more, and add up quickly. Because of this, the standing desk was created in a direct effort to combat these numerous negative effects.
As the name implies, these desks are designed to be adjusted to one's standing height and allow one to work while standing rather than sitting. Many of these desks even allow one to place them relative to a treadmill and lightly walk while completing more mundane tasks, making achieving light exercise throughout the day a breeze.
The perceived benefits of utilizing a standing desk are numerous. These include:
Typically, those who stand while working can burn a little less than 100 calories per hour, while those who walk at their standing desk can burn at least 200 calories per hour.
Studies also show that those who stood rather than sat while performing their regular work activities were nearly 45% more productive than their sitting counterparts. While standing works to get the blood flowing and keep the body more active, it also works directly to increase your posture and reduce back pain that is the direct result of hours spent sitting.
While both motorized and manual standing desk models are popular for their own reasons, each come with their own set of benefits and limitations. Motorized standing desks allow more flexibility. These desks are often able to be readjusted to multiple heights, allowing users to easily customize the height of their desk without breaking a sweat. However, potential motor issues and the necessity for electricity can greatly limit the effectiveness of these desks.
Manual standing desks are easier and more affordable. These desks come with the obvious benefit of not using electricity. Much more affordable and simple to use in this way, this is a great option for those not looking to spend an arm and a leg on their standing desk. However, these desks are more difficult to adjust and may not be worth it for those looking to move theirs around constantly. Manual desks are moved by use of a lever and a little bit of muscle power.
Thankfully, as more people are becoming health-conscious, standing desks are becoming more and more accessible in typical digital marketplaces. Because they tend to be classified as both furniture and electronics, standing desks can typically be purchased from tech stores such as Best Buy or from furniture outlets such as Wayfair or Ikea.
Where you'll want to purchase your standing desk will likely depend on whether you've decided to go with a motorized or manual standing desk model, however, it is likely that furniture outlets will sell both models.
Regardless of where you choose to purchase your standing desk or what sort of model you would prefer, be sure to do your research and read up on customer reviews describing their experience with these desks in order to ensure they're right for you.
